Салат с креветками
Nutritional Overview
Легкий салат с креветками, айсбергом, помидором и огурцом с заправкой из оливкового масла. Оценка примерная по видимым ингредиентам на фото; скрытые или неразличимые компоненты отсутствуют и для них установлено 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Салат с креветками provides moderate energy and can fit well into most balanced meal plans.
• Салат с креветками offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с креветками provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с креветками contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с креветками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: оливковое масло contributes 82 calories (45% of total calories).
• Protein sources: креветки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
айсберг
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
креветки
45gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
оливковое масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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