Омлет с кукурузой без сыра
Nutritional Overview
Омлет с помидорами, луком и шпинатом, с гарниром из кукурузы и свежих помидоров, без сыра. Пищевая ценность пересчитана с исключением сыра.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с кукурузой без сыра contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Омлет с кукурузой без сыра offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Омлет с кукурузой без сыра provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Омлет с кукурузой без сыра provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с кукурузой без сыра is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 216 calories (61% of total calories).
• Protein sources: яйцо, кукуруза provide essential amino acids for muscle health.
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
кукуруза
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
шпинат
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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