Борщ
Nutritional Overview
На фото похоже на борщ с говядиной, свеклой, капустой, морковью, картофелем и томатным бульоном. Оценка примерная по видимым ингредиентам и порции. Неопределенные или плохо различимые компоненты учтены как 0 или включены в ближайшие категории.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Борщ provides moderate energy and can fit well into most balanced meal plans.
• Борщ offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Борщ provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Борщ contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Борщ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 78 calories (34% of total calories).
• Protein sources: Говядина provide essential amino acids for muscle health.
• Energy sources: Свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свекла
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Капуста
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Картофель
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Говядина
45gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Томатный бульон
180gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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