Пиле с картофи
Nutritional Overview
Ястието изглежда като печено пилешко филе с печени картофи и малко мазнина. Стойностите са приблизителни по снимка. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с картофи contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с картофи provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Пиле с картофи is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пиле с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пиле с картофи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 264 calories (56% of total calories).
• Protein sources: пилешко филе, печени картофи provide essential amino acids for muscle health.
• Energy sources: печени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
170gr
Protein: 48g
| Carbs: 0g
| Fat: 6g
печени картофи
180gr
Protein: 4g
| Carbs: 31g
| Fat: 4g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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