Бутерброд с сыром
Nutritional Overview
На фото бутерброд из хлеба с ломтиками сыра и помидора. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неясные или скрытые компоненты учтены как 0 или минимально, где это возможно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Бутерброд с сыром provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с сыром offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с сыром provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с сыром contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Бутерброд с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 89 calories (47% of total calories).
• Protein sources: Хлеб, Сыр provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Масло или соус
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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