Щи с мясом
Nutritional Overview
Похоже на щи с мясом в томатной основе со сметаной, капустой, картофелем, морковью и луком. Оценка примерная по видимым ингредиентам. Невидимые или неясные компоненты учтены как 0, где точное значение определить нельзя.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Щи с мясом provides moderate energy and can fit well into most balanced meal plans.
• Щи с мясом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Щи с мясом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Щи с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Щи с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясо contributes 110 calories (38% of total calories).
• Protein sources: мясо provide essential amino acids for muscle health.
• Energy sources: капуста, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
томатная основа
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
мясо
60gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
сметана
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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