йогурт с бананом
Nutritional Overview
На фото видны йогурт в стаканчике и банан. Пищевая ценность оценена приблизительно по видимым продуктам. Неопределенные или скрытые значения отсутствуют, для недоступных данных следовало бы использовать 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, йогурт с бананом provides moderate energy and can fit well into most balanced meal plans.
• йогурт с бананом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), йогурт с бананом is an excellent energy source for active individuals and athletes.
• йогурт с бананом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! йогурт с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 120 calories (53% of total calories).
• Protein sources: йогурт, банан provide essential amino acids for muscle health.
• Energy sources: йогурт, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
150gr
Protein: 8g
| Carbs: 15g
| Fat: 3g
банан
120gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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