Кофе латте
Nutritional Overview
На изображении указан кофе латте объемом 400 мл. Пищевая ценность рассчитана по данным на 100 г: 49 ккал, белки 3,4 г, жиры 2,3 г, углеводы 4,5 г. Для 400 мл итог округлен до целых значений. Сахар оценен в основном из молока. Неуказанные точные данные по составу и добавкам приняты как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Кофе латте provides moderate energy and can fit well into most balanced meal plans.
• Кофе латте offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Кофе латте is an excellent energy source for active individuals and athletes.
• Кофе латте contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Кофе латте provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 176 calories (69% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, сироп соленая карамель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
360gr
Protein: 12g
| Carbs: 17g
| Fat: 8g
эспрессо
40gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
сироп соленая карамель
15gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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