Пюре с котлетой
Nutritional Overview
На фото видно картофельное пюре и мясную котлету. Оценка примерная по видимому размеру порции. Сахар рассчитан в основном из картофеля. Неопределенные или скрытые ингредиенты, такие как масло, молоко, лук, соль и специи, отдельно не видны и учтены приблизительно; при отсутствии точных данных использованы значения 0 где необходимо.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Пюре с котлетой provides moderate energy and can fit well into most balanced meal plans.
• Пюре с котлетой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Пюре с котлетой provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Пюре с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета мясная contributes 100 calories (57% of total calories).
• Protein sources: Картофельное пюре, Котлета мясная provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
65gr
Protein: 4g
| Carbs: 27g
| Fat: 7g
Котлета мясная
50gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
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