Студена таратор супа
Nutritional Overview
Изглежда като таратор с кисело мляко, краставица, орехи, олио, копър и чесън. Някои стойности за подправките не се виждат ясно и са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Студена таратор супа provides moderate energy and can fit well into most balanced meal plans.
• Студена таратор супа offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Студена таратор супа provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Студена таратор супа contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Студена таратор супа is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 122 calories (49% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
250gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
краставица
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
орехи
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
копър
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чесън
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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