Омлет с овощами
Nutritional Overview
Белковый омлет из 1 яйца и 2 белков с овощами (морковь, горошек, кукуруза), приготовленный на 2 г растительного масла.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Омлет с овощами provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Омлет с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Масло растительное contributes 89 calories (27% of total calories).
• Protein sources: Яйцо целое, Белок яичный, Яичный белок, Горошек provide essential amino acids for muscle health.
• Energy sources: Горошек, Кукуруза жареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо целое
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Белок яичный
68gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Яичный белок
68gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Горошек
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Кукуруза жареная
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Масло растительное
2gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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