Хлебцы с творожным сыром
Nutritional Overview
Перекус: два хлебца с творожным сыром и сушёным мясом. Высокий белок, умеренные углеводы, средняя жирность; сахар невысокий.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Хлебцы с творожным сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с творожным сыром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлебцы с творожным сыром provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлебцы с творожным сыром contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хлебцы с творожным сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлебцы contributes 80 calories (40% of total calories).
• Protein sources: Хлебцы, Творожный сыр, Сушеное мясо (джерки) provide essential amino acids for muscle health.
• Energy sources: Хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебцы
40gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Творожный сыр
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Сушеное мясо (джерки)
35gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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