Бутерброд с сыром
Nutritional Overview
На фото открытый бутерброд с хлебом, ломтиками помидора и расплавленным сыром, рядом кусочек огурца. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неуказанные или неразличимые ингредиенты отсутствуют, для неизвестных значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд с сыром contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброд с сыром offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Бутерброд с сыром is an excellent energy source for active individuals and athletes.
• High in fats (20g), Бутерброд с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бутерброд с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 184 calories (47% of total calories).
• Protein sources: хлеб, сыр provide essential amino acids for muscle health.
• Energy sources: хлеб, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
помидор
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
сыр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло сливочное
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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