Манты с кетчупом
Nutritional Overview
На фото видно 3 манта с кетчупом. Оценка примерная: состав начинки внутри мантов не виден полностью, поэтому значения рассчитаны усредненно. Неопределенные детали начинки учтены приблизительно, отсутствующие точные данные заменены на 0 где необходимо.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Манты с кетчупом provides moderate energy and can fit well into most balanced meal plans.
• Манты с кетчупом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Манты с кетчупом is an excellent energy source for active individuals and athletes.
• Манты с кетчупом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Манты с кетчупом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манты contributes 246 calories (90% of total calories).
• Protein sources: манты provide essential amino acids for muscle health.
• Energy sources: манты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манты
172gr
Protein: 11g
| Carbs: 31g
| Fat: 10g
кетчуп
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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