Тост с сыром и томатом
Nutritional Overview
На фото тост с расплавленным сыром и ломтиками помидора. Оценка примерная по видимым ингредиентам. Если часть состава не видна точно, использованы значения 0 или приблизительные оценки, что учтено в описании.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с сыром и томатом contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Тост с сыром и томатом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с сыром и томатом provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Тост с сыром и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тост с сыром и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр моцарелла contributes 143 calories (46% of total calories).
• Protein sources: Хлеб тостовый, Сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: Хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб тостовый
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Сыр моцарелла
50gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Масло или соус
5gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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