Яблочный пирог без сахара и муки с кофе
Nutritional Overview
На фото 2 кусочка яблочного пирога без сахара и муки, приготовленного с крахмалом и греческим йогуртом, а также кружка кофе с молоком. За счет отсутствия сахара и муки блюдо содержит меньше углеводов и сахара по сравнению с обычным пирогом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яблочный пирог без сахара и муки с кофе contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Яблочный пирог без сахара и муки с кофе offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яблочный пирог без сахара и муки с кофе provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Яблочный пирог без сахара и муки с кофе contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яблочный пирог без сахара и муки с кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблочный пирог без сахара и муки contributes 270 calories (90% of total calories).
• Protein sources: яблочный пирог без сахара и муки provide essential amino acids for muscle health.
• Energy sources: яблочный пирог без сахара и муки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблочный пирог без сахара и муки
140gr
Protein: 14g
| Carbs: 26g
| Fat: 11g
кофе с молоком
180gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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