Тушеная говядина с картофелем
Nutritional Overview
На фото похоже на тушеную говядину с картофелем и луком в небольшом количестве соуса. Оценка примерная по видимым ингредиентам. Невидимые или точно не определяемые компоненты, такие как соль, специи и часть соуса, учтены как 0 при отсутствии точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушеная говядина с картофелем contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушеная говядина с картофелем provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Тушеная говядина с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (17g), Тушеная говядина с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушеная говядина с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 220 calories (60% of total calories).
• Protein sources: говядина, картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
110gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
картофель
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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