Салата с сирене
Nutritional Overview
Чиния с нарязани краставици, домати и бяло саламурено сирене. Оценката е приблизителна според видимите количества. Липсващи или невидими стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Салата с сирене provides moderate energy and can fit well into most balanced meal plans.
• Салата с сирене offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с сирене provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Салата с сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салата с сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло саламурено сирене contributes 210 calories (76% of total calories).
• Protein sources: бяло саламурено сирене provide essential amino acids for muscle health.
• Energy sources: краставица, домат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
краставица
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
домат
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
бяло саламурено сирене
80gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
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