Пилешка супа с грах
Nutritional Overview
Изглежда като домашна пилешка супа с грах, морков и лук. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка супа с грах contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка супа с грах provides 28g of protein, supporting muscle growth, repair, and satiety.
• Пилешка супа с грах provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Пилешка супа с грах provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешка супа с грах is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 132 calories (41% of total calories).
• Protein sources: пилешко месо, зелен грах provide essential amino acids for muscle health.
• Energy sources: зелен грах supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
зелен грах
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
морков
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
бульон
250gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
подправки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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