شطيرة جبن وزيتون
Nutritional Overview
تبدو الوجبة شطيرة خبز أسمر تحتوي على بيض مسلوق مبشور وزيتون أخضر مع قليل من صلصة الطماطم وجبن قابل للدهن. القيم تقديرية اعتمادا على المكونات الظاهرة فقط، وتم استخدام 0 لأي قيمة غير مؤكدة عند الحاجة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, شطيرة جبن وزيتون provides moderate energy and can fit well into most balanced meal plans.
• شطيرة جبن وزيتون offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), شطيرة جبن وزيتون is an excellent energy source for active individuals and athletes.
• High in fats (16g), شطيرة جبن وزيتون provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. شطيرة جبن وزيتون provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أسمر contributes 140 calories (58% of total calories).
• Protein sources: خبز أسمر, جبن قابل للدهن provide essential amino acids for muscle health.
• Energy sources: خبز أسمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز أسمر
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
زيتون أخضر
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
صلصة طماطم
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
جبن قابل للدهن
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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