Салат с креветками
Nutritional Overview
Салат из креветок, авокадо, помидоров и кинзы с оливковым маслом. Оценка примерная по изображению. Неопределенные или не видимые ингредиенты отсутствуют и для них установлено 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Салат с креветками provides moderate energy and can fit well into most balanced meal plans.
• Салат с креветками offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с креветками provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Салат с креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с креветками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 112 calories (40% of total calories).
• Protein sources: креветки provide essential amino acids for muscle health.
• Energy sources: авокадо, помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
креветки
30gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
помидоры
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
кинза
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
11gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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