Пельмени в бульоне
Nutritional Overview
На фото пельмени в светлом бульоне с черным перцем. Оценка примерная по видимому количеству: около 8 пельменей и бульон. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не потребовались.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Пельмени в бульоне is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Пельмени в бульоне offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Пельмени в бульоне is an excellent energy source for active individuals and athletes.
• Пельмени в бульоне contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Пельмени в бульоне with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени contributes 286 calories (51% of total calories).
• Protein sources: Пельмени provide essential amino acids for muscle health.
• Energy sources: Пельмени supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени
180gr
Protein: 13g
| Carbs: 35g
| Fat: 10g
Бульон
180gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Черный перец
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!