Яйцо с брокколи и цветной
Nutritional Overview
На тарелке видно вареное яйцо, брокколи и цветную капусту. Оценка дана по видимым ингредиентам, скрытые или отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Яйцо с брокколи и цветной provides moderate energy and can fit well into most balanced meal plans.
• Яйцо с брокколи и цветной offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйцо с брокколи и цветной provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйцо с брокколи и цветной contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйцо с брокколи и цветной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное яйцо contributes 78 calories (59% of total calories).
• Protein sources: вареное яйцо, брокколи provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
брокколи
90gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
цветная капуста
110gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!