Овсянка с молоком
Nutritional Overview
Похоже на овсяную кашу с молоком. Оценка примерная по видимым ингредиентам. Неопределенные или не видимые добавки отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Овсянка с молоком provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с молоком offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Овсянка с молоком is an excellent energy source for active individuals and athletes.
• Овсянка с молоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 121 calories (43% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
250gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
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