ساندويتش دجاج مسحب
Nutritional Overview
يبدو في الصورة ساندويتش دجاج مسحب داخل خبز أبيض مع صلصة حمراء. تم تقدير القيم الغذائية والأوزان بصريا وقد تختلف عن الواقع. لا تظهر مكونات إضافية بوضوح، وتم وضع 0 لأي قيمة غير مؤكدة عند الحاجة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ساندويتش دجاج مسحب contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ساندويتش دجاج مسحب provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), ساندويتش دجاج مسحب is an excellent energy source for active individuals and athletes.
• ساندويتش دجاج مسحب contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ساندويتش دجاج مسحب provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أبيض contributes 170 calories (44% of total calories).
• Protein sources: خبز أبيض, دجاج مسحب provide essential amino acids for muscle health.
• Energy sources: خبز أبيض supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز أبيض
65gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
دجاج مسحب
90gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
صلصة حمراء
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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