Курица с овощами
Nutritional Overview
На тарелке видно куриную грудку и запеченные овощи: картофель, кабачок, баклажан, брокколи романеско и помидоры черри. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались и для них были бы указаны 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами provides 42g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Курица с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 220 calories (49% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
140gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
картофель
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
кабачок
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
баклажан
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
брокколи романеско
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
помидоры черри
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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