Равиоли с мясом
Nutritional Overview
Только равиоли с мясом без дополнительных соусов и гарниров. Пищевая ценность указана приблизительно для одной порции.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Равиоли с мясом provides moderate energy and can fit well into most balanced meal plans.
• Равиоли с мясом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Равиоли с мясом is an excellent energy source for active individuals and athletes.
• Равиоли с мясом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Равиоли с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: равиоли с мясом contributes 280 calories (100% of total calories).
• Protein sources: равиоли с мясом provide essential amino acids for muscle health.
• Energy sources: равиоли с мясом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
равиоли с мясом
150gr
Protein: 14g
| Carbs: 30g
| Fat: 12g
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