Творог с бананом
Nutritional Overview
Миска с нарезанным бананом, творогом и небольшим количеством натурального йогурта. Оценка примерная по фото; скрытые или неразличимые ингредиенты отсутствуют, поэтому неизвестные значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Творог с бананом provides moderate energy and can fit well into most balanced meal plans.
• Творог с бананом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Творог с бананом is an excellent energy source for active individuals and athletes.
• Творог с бананом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 116 calories (45% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
130gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
творог
90gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
йогурт натуральный
50gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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