Творожная запеканка с сливой
Nutritional Overview
На фото похожа творожная запеканка со сливами и сладкой глазировкой. Оценка примерная по видимым ингредиентам. Напиток не включён. Если часть состава не видна, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творожная запеканка с сливой contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творожная запеканка с сливой provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Творожная запеканка с сливой is an excellent energy source for active individuals and athletes.
• Творожная запеканка с сливой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творожная запеканка с сливой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 174 calories (46% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
• Energy sources: мед, овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
205gr
Protein: 33g
| Carbs: 3g
| Fat: 4g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мед
16gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
вишня
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
овсяные хлопья
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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