Йогурт с малиной
Nutritional Overview
На фото миска с натуральным йогуртом и свежей малиной. Оценка примерная по видимым ингредиентам. Невидимые или неизвестные добавки отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Йогурт с малиной provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с малиной offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Йогурт с малиной provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Йогурт с малиной contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Йогурт с малиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт натуральный contributes 118 calories (67% of total calories).
• Protein sources: йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: йогурт натуральный, малина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт натуральный
170gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
малина
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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