Овсяная каша с молоком
Nutritional Overview
На фото овсяная каша на молоке. Оценка выполнена по видимым ингредиентам: овсяные хлопья и молоко. Сахар, масло, соль и другие возможные добавки не видны, поэтому для них установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Овсяная каша с молоком provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша с молоком offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Овсяная каша с молоком is an excellent energy source for active individuals and athletes.
• Овсяная каша с молоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша с молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 148 calories (74% of total calories).
• Protein sources: Овсяные хлопья, Молоко provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
Молоко
100gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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