Лещена супа
Nutritional Overview
Изглежда като купа лещена супа с леща, морков, лук, картоф, целина, бульон, олио и подправки. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Лещена супа provides moderate energy and can fit well into most balanced meal plans.
• Лещена супа offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Лещена супа is an excellent energy source for active individuals and athletes.
• Лещена супа contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лещена супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: леща contributes 140 calories (56% of total calories).
• Protein sources: леща provide essential amino acids for muscle health.
• Energy sources: леща, картоф supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
леща
120gr
Protein: 10g
| Carbs: 24g
| Fat: 1g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
зеленчуков бульон
180gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
целина
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
подправки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
картоф
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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