Пиле с киноа
Nutritional Overview
Ястието изглежда като печено пилешко филе с гарнитура от сварена киноа. Стойностите са приблизителни по видимите съставки. Липсващи или неясни съставки като мазнина за готвене, подправки и напитка са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с киноа contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с киноа provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Пиле с киноа is an excellent energy source for active individuals and athletes.
• Пиле с киноа contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пиле с киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 295 calories (60% of total calories).
• Protein sources: пилешко филе, киноа сварена provide essential amino acids for muscle health.
• Energy sources: киноа сварена supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
киноа сварена
180gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
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