Кварк снак с лешник
Nutritional Overview
На изображението се вижда опакован кварк снак с лешници, приблизително 80 гр. Хранителните стойности са оценени по видимия продукт и типични стойности за подобен десерт. Липсващите или неясни стойности са зададени като 0, но в този случай няма такива.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Кварк снак с лешник provides moderate energy and can fit well into most balanced meal plans.
• Кварк снак с лешник offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кварк снак с лешник provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Кварк снак с лешник contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кварк снак с лешник provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кварк contributes 120 calories (75% of total calories).
• Protein sources: кварк provide essential amino acids for muscle health.
• Energy sources: кварк, шоколадова глазура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кварк
60gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
шоколадова глазура
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
лешници
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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