Сырники
Nutritional Overview
На фото видно 2 сырника. Оценены основные видимые и типичные ингредиенты блюда: творог, мука, сахар, яйцо и масло для жарки. Значения являются примерными, все числа округлены до целых. Отсутствующие или неразличимые по фото ингредиенты установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Сырники provides moderate energy and can fit well into most balanced meal plans.
• Сырники offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сырники provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Сырники provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сырники provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 170 calories (59% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
120gr
Protein: 17g
| Carbs: 4g
| Fat: 9g
мука
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
масло для жарки
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!