Бутерброд с лососем
Nutritional Overview
Открытый бутерброд с ржаным хлебом, сливочным сыром, слабосоленым лососем, помидором, огурцом, кинзой и небольшим количеством авокадо. Значения являются оценочными по фото; отсутствующие или неясные данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Бутерброд с лососем provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с лососем offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с лососем provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Бутерброд с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Бутерброд с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 95 calories (34% of total calories).
• Protein sources: ржаной хлеб, лосось слабосоленый provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
сливочный сыр
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
лосось слабосоленый
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кинза
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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