Пиле с киноа
Nutritional Overview
Ястието изглежда като гриловано пилешко филе с варена киноа и кетчуп. Стойностите са приблизителни според видимите количества. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Пиле с киноа is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с киноа provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Пиле с киноа is an excellent energy source for active individuals and athletes.
• High in fats (18g), Пиле с киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пиле с киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 360 calories (62% of total calories).
• Protein sources: пилешко филе, киноа сварена provide essential amino acids for muscle health.
• Energy sources: киноа сварена, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
200gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
киноа сварена
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
кетчуп
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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