Окрошка на кефірі
Nutritional Overview
Схоже на окрошку на кефірі з картоплею, огірком, вареним яйцем, шинкою, зеленою цибулею, кропом і невеликою кількістю сметани. Оцінка є приблизною за фото. Відсутні або неясні значення встановлено як 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Окрошка на кефірі contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Окрошка на кефірі offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Окрошка на кефірі provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Окрошка на кефірі provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Окрошка на кефірі provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефір contributes 122 calories (38% of total calories).
• Protein sources: кефір, яйце варене, шинка provide essential amino acids for muscle health.
• Energy sources: кефір, картопля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефір
250gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
картопля
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
огірок
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
яйце варене
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
шинка
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
зелена цибуля
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кріп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!