توست سلطة البيض
Nutritional Overview
الوجبة تبدو كتوست مغطى بسلطة البيض مع شرائح خيار جانبية. التقديرات تقريبية اعتمادا على الصورة فقط، وتم استخدام 0 لأي قيمة غير مؤكدة بشكل كامل عند الحاجة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• توست سلطة البيض contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• توست سلطة البيض offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• توست سلطة البيض provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), توست سلطة البيض provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. توست سلطة البيض provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 140 calories (44% of total calories).
• Protein sources: خبز توست, بيض مسلوق provide essential amino acids for muscle health.
• Energy sources: خبز توست supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز توست
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
بيض مسلوق
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
مايونيز
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
خيار
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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