Рисовая каша с молоком
Nutritional Overview
Похоже на рисовую кашу на молоке. Оценка выполнена по видимым ингредиентам: рис, молоко и небольшое количество сахара. Невидимые или неуточненные ингредиенты отсутствуют, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Рисовая каша с молоком provides moderate energy and can fit well into most balanced meal plans.
• Рисовая каша с молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Рисовая каша с молоком is an excellent energy source for active individuals and athletes.
• Рисовая каша с молоком contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рисовая каша с молоком provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис вареный contributes 156 calories (56% of total calories).
• Protein sources: Рис вареный, Молоко provide essential amino acids for muscle health.
• Energy sources: Рис вареный, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис вареный
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Молоко
160gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
Сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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