роллы с лососем
Nutritional Overview
На фото роллы с лососем, авокадо и угрем, с соевым соусом, васаби и маринованным имбирем. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые компоненты учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, роллы с лососем provides moderate energy and can fit well into most balanced meal plans.
• роллы с лососем offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• роллы с лососем provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), роллы с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. роллы с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 115 calories (41% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: рис для суши supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
рис для суши
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
авокадо
35gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
соевый соус
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованный имбирь
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
васаби
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!