Тортилья с индейкой
Nutritional Overview
Закуска/буррито из тортильи с фаршем индейки, овощами и легким сыром, сальсой и греческим йогуртом; высокий белок при умеренных углеводах и жирах.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Тортилья с индейкой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тортилья с индейкой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Тортилья с индейкой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Тортилья с индейкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тортилья с индейкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тортилья contributes 180 calories (64% of total calories).
• Protein sources: Тортилья, Фарш индейки (3% жирн.), Сливочный сыр (легкий), Греческий йогурт (40 г) provide essential amino acids for muscle health.
• Energy sources: Тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тортилья
65gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
Фарш индейки (3% жирн.)
70gr
Protein: 26g
| Carbs: 1g
| Fat: 3g
Томат
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сливочный сыр (легкий)
50gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Сальса
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Греческий йогурт (40 г)
40gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!