Гречка и курица
Nutritional Overview
Белково-углеводная порция: гречка без масла и запечённое куриное филе, с умеренными углеводами и высоким содержанием белка.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка и курица contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка и курица provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Гречка и курица is an excellent energy source for active individuals and athletes.
• Гречка и курица contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Гречка и курица is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка (вареная, без масла) contributes 175 calories (51% of total calories).
• Protein sources: Гречка (вареная, без масла), Куриное филе запеченое provide essential amino acids for muscle health.
• Energy sources: Гречка (вареная, без масла) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка (вареная, без масла)
100gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Куриное филе запеченое
100gr
Protein: 39g
| Carbs: 0g
| Fat: 8g
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