суп с лапшой и укропом
Nutritional Overview
Похоже на легкий суп с лапшой, говядиной, овощами и укропом. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, суп с лапшой и укропом provides moderate energy and can fit well into most balanced meal plans.
• суп с лапшой и укропом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), суп с лапшой и укропом is an excellent energy source for active individuals and athletes.
• суп с лапшой и укропом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! суп с лапшой и укропом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 140 calories (50% of total calories).
• Protein sources: лапша, говядина provide essential amino acids for muscle health.
• Energy sources: лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
говядина
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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