Салат и тост с сыром
Nutritional Overview
На фото овощной салат из огурца и помидора, а также тост с расплавленным сыром. Оценка примерная по видимым ингредиентам. Невидимые или неизвестные компоненты не учтены, для отсутствующих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат и тост с сыром contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат и тост с сыром offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Салат и тост с сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), Салат и тост с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат и тост с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 120 calories (36% of total calories).
• Protein sources: хлеб, сыр provide essential amino acids for muscle health.
• Energy sources: помидор, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
хлеб
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
сыр
35gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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