Рыбный суп
Nutritional Overview
Похоже на легкий рыбный суп с белой рыбой, картофелем, красным перцем, луком и зеленью. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты учтены как 0, где это необходимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Рыбный суп provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Рыбный суп provides 24g of protein, supporting muscle growth, repair, and satiety.
• Рыбный суп provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Рыбный суп contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Рыбный суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белая рыба contributes 110 calories (50% of total calories).
• Protein sources: белая рыба provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белая рыба
110gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
бульон
220gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
картофель
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
красный перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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