Хачапури из овсянки
Nutritional Overview
Хачапури на основе овсянки с сыром, яйцом и творогом: умеренно калорийное блюдо с хорошей долей белка и средним уровнем углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хачапури из овсянки contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Хачапури из овсянки provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Хачапури из овсянки is an excellent energy source for active individuals and athletes.
• Хачапури из овсянки contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Хачапури из овсянки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 140 calories (41% of total calories).
• Protein sources: Овсяные хлопья, Творог 5%, Сыр (твёрдый) provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Творог 5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
50gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
Творог 5%
150gr
Protein: 17g
| Carbs: 6g
| Fat: 5g
Сыр (твёрдый)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Яйцо
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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