Бъркани яйца с чушки
Nutritional Overview
Изглежда като бъркани яйца със зелени и червени чушки и малко лук. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Бъркани яйца с чушки provides moderate energy and can fit well into most balanced meal plans.
• Бъркани яйца с чушки offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бъркани яйца с чушки provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Бъркани яйца с чушки provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Бъркани яйца с чушки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 172 calories (60% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
зелена чушка
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
червена чушка
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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