Тост с яйцом и сыром
Nutritional Overview
Похоже на запеченный тост из цельнозернового хлеба с яйцом, сыром и небольшим количеством сливочного соуса, сверху черный перец и травы. Оценка примерная по видимым ингредиентам. Неопределенные или труднооцениваемые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с яйцом и сыром contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост с яйцом и сыром provides 20g of protein, supporting muscle growth, repair, and satiety.
• Тост с яйцом и сыром provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Тост с яйцом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тост с яйцом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 140 calories (40% of total calories).
• Protein sources: цельнозерновой хлеб, яйцо, сыр provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
сыр
35gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
сливочный соус
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
черный перец и травы
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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