Творог с помидором
Nutritional Overview
Небольшая порция творога с помидором: умеренная калорийность, хороший белок и немного углеводов; сахар невысокий.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Творог с помидором provides moderate energy and can fit well into most balanced meal plans.
• Творог с помидором offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с помидором provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с помидором contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с помидором provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог (нежирный/0-5%) contributes 120 calories (73% of total calories).
• Protein sources: Творог (нежирный/0-5%) provide essential amino acids for muscle health.
• Energy sources: Творог (нежирный/0-5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог (нежирный/0-5%)
150gr
Protein: 18g
| Carbs: 6g
| Fat: 2g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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